Blueberry & Banana Oatmeal Protein Smoothie

Gooooood Morning! I kicked off my morning by giving my body an “Internal Hug” with my “Blueberry & Banana Oatmeal Protein” healthy smoothie  before heading down to the gym. Yes, Im on my New Years resolution kick like most and trying to workout and eat as clean as possible but NOT “dieting” and NOT “starving” myself and NOT “depriving” myself of life’s tasty pleasures. If I want a cupcake then do know, I eat a cupcake !:)  BUT today we are beginning with a DELICIOUS “Blueberry & Banana Oatmeal Protein Smoothie” that will knock your socks off!

Health Benefits:

  • 1) Blueberries-high in antioxidants. Low on the glycemic index. Eye healthy and Anti-Cancer benefits.
  • 2) Bananas- combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness.
  • 3) Protein Powder-restore muscle glycogen, a fuel source for exercise, a meal replacement after working out.
  • 4) PB2-less calories
  • 5) Almond Milk- lactose free. High in nutritional content. Low in calories. Assist in weight management.
Blueberry & Banana Oatmeal Protein Smoothie

Blueberry & Banana Oatmeal Protein Smoothie


  • 1/2 Cup of Blueberries
  • 1 Banana
  • 1/2 Cup of Greek Gods Honey Yogurt
  • 1/2 Cup of Gluten Free Rolled Oats (your body breaks down gluten free easier) 
  • 1/2 Cup of Almond Milk
  • 1 Scoop of Vanilla Protein Powder
  • 2 Tbsp of PB2 (85% less fat calories then regular peanut butter)
Healthy Ingredients

Healthy Ingredients

Throw all your ingredients into your blender and blend until everything is mixed well. Throw a handful of ice in and mix until the ice is broken down,  pour into your glass, and top with blueberries for presentation! 🙂 You can fill the LOVE in the glass and your body will THANK YOU!

Blueberry Yumminess!

Blueberry Yumminess!


Filed under Healthy Meals and Snacks, Sexy Eating

11 Responses to Blueberry & Banana Oatmeal Protein Smoothie

  1. This is such a perfect way to start the day! Defintiely an internal hug, as you put it!

  2. Well hello, fantastic smoothie drink!

    This looks great, Tamara! Love the use of almond milk. I use it in my smoothies too!

  3. Love everything about this I love a fruit smoothie I agree you should never deny yourself anything so a little now and again is always good thing 🙂

  4. I need to try this smoothie soon! It looks fantastic!

    • Hi Layla! I have several I have posted and will be posting. If you get a chance check out the one below that taste like a girl scout thin mint and its made with spinach! I will also be posting one that taste like “apple pie” and “carrot cake” this week and they are all healthy! 🙂

  5. Really nice smoothie, I have not seen PB2 here but I bet I could just use some almond or peanut butter in a pinch or just omit. Good for you sticking to your resolution.

    • PB2 here is on the same isle as the peanut butter but its not with the peanut butter. There is an isolated section that has agave and other healthy items but you could just ask someone at your supermarket. It just has less calories 🙂 You could 100% use peanut butter or almond butter!

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